Guide Note

Bean dip is a traditional Mexican dip consisting of cooked, mashed beans that are combined with garlic and other spices. Adding sour cream will result in a smoother texture. Bean dip can be topped with grated cheese and served with tortilla chips.

Fast Facts

1. Kidney, black and fava beans can be used
2. Canned refried beans can be used
3. Spice it up with jalapeños and salsa
4. Can be served hot or cold
5. If adding cheese dip is best served hot
6. Makes an easy stuffing for burritos

• Refried Beans
• Salsa
• Garlic
• Sour Cream

• 1 can refried beans
• 1/4 cup sour cream or to taste
• 1/4 cup salsa
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt

• Combine refried beans, salsa, garlic, salt, and sour cream in a bowl, refrigerate and serve cold with tortilla chips.

• Note: There are many variations to this dish such as adding jalapeños for extra heat. For a chunky dip add diced tomatoes, peppers, cilantro, scallions or onions.

• Dips
• Artichoke Dip
• Crab Dip
• Spinach Dip
• Ranch Dip
• Onion Dip
• Clam Dip
• Cheese Dip