Avocados

Avocados are a fruit indigenous to Central and South America, used frequently as complements to meat and salads, and to make guacamole. Its use in sushi and as a fatty substitute for some meats has made avocado a central feature in California cuisine.

Avocado in California

95% of all avocados grown in the United States come from California. 80% of these are Hass avocados, that have a darker colored skin, and grow plentifully in southern California.

Avocados And Your Health

Avocados are a good source of potassium, B, E, and K vitamins, and dietary fiber. In fact, one cup of avocado has 30% of the daily recommended consumption of fiber, more than almost any other fruit.

Fast Facts

1. High in monosaturated fat
2. High in Potassium and Vitamin K
3. Native to Central America and Mexico
4. Also known as Alligator Pear or Avocado Pear
5. Skin turned dark when ripe
6. To ripen more quickly, enclose in a paper bag

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