Avocado Soup

Guide Note

Avocado soup is an easy-to-prepare, popular choice for raw food and vegan diets. Avocados may be blended smooth after cooking or prior to creating a soup.

Fast Facts

1. Excellent source of Potassium
2. Variations include cucumber, peppercorn and tomato
3. May be served hot or cold

Although avocados are criticized for their high fat content, they are high in vitamin K, dietary fiber, vitamin B6, vitamin C, folate and copper. Avocados contain a a high amount of potassium, more than a medium-sized banana.

1. Avocados
2. Chicken Stock
3. Onions
4. Sour Cream
5. Garlic
6. Lime Juice

1. Cook onions in hot oil until soft and translucent using a dutch oven.
2. Add chopped avocados and remaining ingredients.
3. Cook until avocado is soft.
4. Remove from heat and blend soup using a blender or food processor until smooth.