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• The 3 Hour Diet is a diet based on the concept that if you eat every three hours during the day, it will stabilize your blood sugar levels that are responsible for controlling hunger.

  The 3 Hour Diet guarantees a weight loss of up to two pounds per week.Health.com: Diet Guide: The 3 Hour Diet Each meal and snack has its own calorie limit that coincides with the person's weight class.

• Fast Facts

  1. Created by: Jorge Cruise
  2. Book: The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin
  3. Thousands of food options
  4. Is the #1 online weight loss club
  5. Great for long term dieting
  6. Exercise is not mandatory for this diet
  7. Calories per meal: About 400WebMD: The 3-Hour Diet

• Medical Expert Quotes

  "Whether you're eating three meals or six a day, 'the only thing that has been consistently shown to increase Baseline Metabolic Rate (BMR) is exercise,' says Vicki Sullivan, PhD, RD, LD, national lecturer and president of Balance, LLC, when we interviewed her and other experts in 2005." — WebMDWebMD: The 3-Hour Diet

  "And in one recent study, baseline metabolic rate was unaffected by meal timing. 'Other studies also show that eating frequency has no effect on a person's overall metabolic rate,' says Karen Collins, MS, RD, CDN, with the American Institute for Cancer Research." — WebMDWebMD: The 3-Hour Diet

• Disclaimer

  The content in this page is not a substitute for professional medical advice. Please consult your doctor for more information on the 3 Hour Diet.

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