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- Created by: Jorge Cruise
- Book: The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin
- Thousands of food options
- Is the #1 online weight loss club
- Great for long term dieting
- Exercise is not mandatory for this diet
- Calories per meal: About 400WebMD: The 3-Hour Diet
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The 3 Hour Diet is a diet based on the concept that if you eat every three hours during the day, it will stabilize your blood sugar levels that are responsible for controlling hunger.
The 3 Hour Diet guarantees a weight loss of up to two pounds per week.Health.com: Diet Guide: The 3 Hour Diet Each meal and snack has its own calorie limit that coincides with the person's weight class.
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Medical Expert Quotes
"Whether you're eating three meals or six a day, 'the only thing that has been consistently shown to increase Baseline Metabolic Rate (BMR) is exercise,' says Vicki Sullivan, PhD, RD, LD, national lecturer and president of Balance, LLC, when we interviewed her and other experts in 2005." — WebMDWebMD: The 3-Hour Diet"And in one recent study, baseline metabolic rate was unaffected by meal timing. 'Other studies also show that eating frequency has no effect on a person's overall metabolic rate,' says Karen Collins, MS, RD, CDN, with the American Institute for Cancer Research." — WebMDWebMD: The 3-Hour Diet
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3 Hour Diet Questions
What is the lemonade diet? 4 AnswersIt's not a matter of being better or worse than the melon diet. The lemonade diet is a cleansing diet that was created by Naturopath Stanley Burroughs. The Die... read more
What is the Best Diet for Fever ? 3 AnswersSince fever is a symptom, your food intake has to be based on the cause of the fever. Soup like chicken soup is recommended because the materials in that type ... read more
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im eating spagetti for dinnerrr. (: yuuum. & drinking diet dr. P from sonic... HAPPY HOUR IS LOVEE <3 ;D
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New blog post: 3 Hour Diet Review http://www.weightladder.com/3-hour-diet-review-2/
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