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The 3 Day Diet is a diet plan that promises fast weight loss of up to ten pounds in three days. The 3 Day Diet reportedly dates back to 1985, and has been rumored to have been designed to prepare patients for heart surgery. There are internet legends that have attributed it to the American Heart Association, the Cleveland Clinc, the Birmingham Heart Clinic, and Kaiser Permanente Medical Center, among others. Each medical institution questioned has denied any association with the diet. The menu plan and details are widely available on the internet, but several sites have sprung up, claiming to be official, where you can order the details for approximately $15.
Some of the diet's descriptions include commentary that indicates that the diet's success is due to the precise combination of foods, which increases a person's metabolic rate. There is no scientific evidence that this occurs. In actuality, ant weight loss experienced on the diet occurs because the dieter is limited to 1,000 calories a day. Although the diet maintains it is to be followed for only 3 days in a row, the initial weight loss will not be maintained if normal eating patterns are resumed.
Most authorities view this as a fad diet, rather than a healthy eating plan that can be followed for life.
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Fast Facts
- 1,000 calories a day
- Requires eating of tuna fish during the diet's duration WebMD: The 3 Day Diet
- Includes ice cream, hot dogs, and cheese
- Not for long-term weight loss
- Disclaimer: The content in this page is not a substitute for professional medical advice. Please consult your doctor for more information on the 3 Day Diet.
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Managed Since: 06/02/2009
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Managed Since: 06/02/2009
Views: 360
Money Earned: M$6.12
Page revenue is subject to change as we obtain data from our partners
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Diet.com: 3 Day Diet
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@Niah716 where is borders? i want something after the 3 day diet i just dont want to eat lol
@JessicaRosales | July 04, 2009 12:45 AM -
Calorie Shifting The 3 Day Break in Calorie Shifting Diet Plan http://bit.ly/11tytt
@healthydiet101 | July 04, 2009 12:34 AM
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Questions and Answers About 3 Day Diet | View All | Ask a Question
View All 3 Day Diet Questions (4523) | Ask a QuestionWhat is the lemonade diet? (4 Answers)It's not a matter of being better or worse than the melon diet. The lemonade diet is a cleansing diet that was created by Naturopath Stanley Burroughs. The Diet consists ... read moreWhat is the Best Diet for Fever ? (3 Answers)Since fever is a symptom, your food intake has to be based on the cause of the fever. Soup like chicken soup is recommended because the materials in that type ... read moreWhat diet has the lowest failure rate? (6 Answers)Both Weight Watcher and low carb diets (Atkins in particular) have the best long-term results, mostly because both of them focus on lifestyle change rather than quick weight loss. The ... read moreNews + Question of the Day Sunday 3 May 2009 (5 Answers)I vote for Orange. Questions about what you don't like are some of the most entertaing of all the opinion questions. Can the tip be awarded posthumously just in case ... read more
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@Niah716 where is borders? i want something after the 3 day diet i just dont want to eat lol
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Calorie Shifting The 3 Day Break in Calorie Shifting Diet Plan http://bit.ly/11tytt
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Learn the safest program for detoxification through simple juice cleansing and revitalization by nourishing the body with live foods found in the "mucusless diet". Also contained are 63 of Dr. Christopher's famous herbal combinations wi...
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Applied Nutrition 10-Day Hoodia Diet Liquid Soft-Gels, 30-Count Container (Pack of 3) - $29.97
Previously unknown to the Western world, African tribesmen have eaten Hoodia gordonii for hundreds of years to silence their hunger during times of famine.* Recently, the worldwide scientific community has discovered Hoodia gordonii. Stud...
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