The 12-Second Sequence is a workout routine used to specifically target belly fat and trim down a person's waistline. Each session incorporates two different types of resistance training, slow cadence lifting and static contraction. The routine is done twice a week and takes about 20 minutes to complete.12second.com: The Workout
Jorge Cruise, the man who designed 12-Second Sequence, claims that the program will yield noticeable results within two weeks.MSNBC.com: Shrink your waistline in just two weeks! (January 2, 2008)
Disclaimer
The content in this page is not a substitute for professional medical advice. Please contact your doctor before beginning the 12-Second Sequence program.
What cameras are assembled completely by robots?(0 Answers)
A:
No answers yet.
examples
(2 Answers)
A:
In the Fibonacci sequence of numbers, each number is the sum of the previous two numbers, starting with 0 and 1. The sequence is 0, 1, 1, 2 ...
References
Fast Facts
-
Creator
-
Book
-
Fact:
An exercise program
-
Purpose
To lose belly fat
-
Claim
-
Duration
20 min workout
-
Times per week
2
-
Recommended days
