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- Creator: Jorge Cruise
- Book: Shrink Your Waist in 2 Weeks
- An exercise program
- Purpose: To lose belly fat
- Claim: Smaller waist in 2 weeksMSNBC.com: Shrink your waistline in just two weeks! (January 2, 2008)
- Duration: 20 min workout
- Times per week: 2
- Recommended days: Mondays, Thursdays12second.com: The Workout
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The 12-Second Sequence is a workout routine used to specifically target belly fat and trim down a person's waistline. Each session incorporates two different types of resistance training, slow cadence lifting and static contraction. The routine is done twice a week and takes about 20 minutes to complete.12second.com: The Workout
Jorge Cruise, the man who designed 12-Second Sequence, claims that the program will yield noticeable results within two weeks.MSNBC.com: Shrink your waistline in just two weeks! (January 2, 2008)
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12-Second Sequence Questions
Race Pro is a sim not arcade so how can someone do a lap of brands hatch gp circit in 12 seconds ? 1 AnswerThey cheated/glitched. read more
Contest #6: What is the most unrealistic action sequence in a movie ever, and why? 9 AnswersEither the kill Bill scene, where Uma Thurmans character kills hundreds of suit & and tie, supposed ninjas at the same time. http://img232.imageshack.us/im... read more
Looking into (preferably) free or open source music sequencing software with a gentle learning curve for PC...any recommendations? 2 AnswersI think I know just the music software you are looking for. There are several options for you to choose from, but here are a few of the best ones. Keep in min... read more
view more questions...
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On Twitter Powered by Twitter
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"...not sleeping enough is like planting a seed & digging it up every day to see its progress..." Jorge Cruise, The 12 Second Sequence, p12
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I got 12 second sequence by @jorgecruise and 30-day jump start by @biggestlosernbc - looking for eating tips & exercise techniques
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