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• The 12-Second Sequence is a workout routine used to specifically target belly fat and trim down a person's waistline. Each session incorporates two different types of resistance training, slow cadence lifting and static contraction. The routine is done twice a week and takes about 20 minutes to complete.12second.com: The Workout

  Jorge Cruise, the man who designed 12-Second Sequence, claims that the program will yield noticeable results within two weeks.MSNBC.com: Shrink your waistline in just two weeks! (January 2, 2008)

• Fast Facts

  1. Creator: Jorge Cruise
  2. Book: Shrink Your Waist in 2 Weeks
  3. An exercise program
  4. Purpose: To lose belly fat
  5. Claim: Smaller waist in 2 weeksMSNBC.com: Shrink your waistline in just two weeks! (January 2, 2008)
  6. Duration: 20 min workout
  7. Times per week: 2
  8. Recommended days: Mondays, Thursdays12second.com: The Workout

• Disclaimer

  The content in this page is not a substitute for professional medical advice. Please contact your doctor before beginning the 12-Second Sequence program.

• Related Mahalo Pages

  3 Hour Diet | Flat Belly Diet | Atkins Nutritional Approach | Body By Ted | Weight Loss | How to Get Into Shape | How to Set Fitness Goals

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