Guide Note
The 12-Second Sequence is a workout routine used to specifically target belly fat and trim down a person's waistline. Each session incorporates two different types of resistance training, slow cadence lifting and static contraction. The routine is done twice a week and takes about 20 minutes to complete.1
Jorge Cruise, the man who designed 12-Second Sequence, claims that the program will yield noticeable results within two weeks.2
Fast Facts
- Creator: Jorge Cruise
- Book: The 12 Second Sequence: Shrink Your Waist in 2 Weeks
- An exercise program
- Purpose: To lose belly fat
- Claim: Smaller waist in 2 weeks2
- Duration: 20 min workout
- Times per week: 2
- Recommended days: Mondays, Thursdays1
Disclaimer
The content in this page is not a substitute for professional medical advice. Please contact your doctor before beginning the 12-Second Sequence program.
