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How to Sleep Better

Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health.

How to Lose Back Fat

On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to get rid of that pesky back fat.

The Kim Kardashian Butt Workout

Everyone knows what body part Kim Kardashian is most famous for—but not everyone knows how to get it. Today, we're going to show you how to get a butt like Kim's!

How to Be More Confident

Learn how to be more assertive without being aggressive to get what you want and deserve. Take a few cues from extroverted people, like using commanding body language and strong eye contact.

Build Muscle with Kettlebells

Sculpt a buff body under the guidance of kettlebell-certified personal trainer Lauren Brooks.

How to Ask Your Crush on a Date

Do you want to ask someone out, but are afraid of just accidentally injuring yourself instead? This week, we are going to teach you how to do what you have always been too scared to do!

  • How to Sleep Better

  • How to Lose Back Fat

  • The Kim Kardashian Butt Workout

  • How to Be More Confident

  • Build Muscle with Kettlebells

  • How to Ask Your Crush on a Date

How to Avoid the Freshman 15

WellCast shows you how to avoid the hum-drums of the Freshman 15.

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How Personalities Work

WellCast shows you how to understand personlities, how they work, and how to work with them.

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WellCast - Meditation

WellCast starts you on the path to inner peace!

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Dealing with Rejection

We all face rejection, but that doesn't mean we have to let it bring us down!

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WellCast - The Gratitude Experiment

Showing gratitude can do wonders for you and those around you.

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How to Do the Harlem Shake

Learn how to do the hottest dance craze since Gangnam Style from the doctor of pop and lock himself.

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Top 10 MMA Fails

Andrew "the Squid" Montañez ranks the most epic MMA fails of all time.

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How To Get Model Legs

Today we're focusing on getting legs like your favorite Victoria's Secret models. Want to learn how to get legs like Candice Swanepoel? Fitness trainer Rebecca-Louise has you covered!

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Answer the Call of Duty

Master Modern Warfare 3 with Mahalo's comprehensive (yet unofficial) guide to gameplay—both single and multi-player modes. Head to the iTunes store to download.

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Play Us a Song, Piano Man

It's never too late (or too early) for you or your child to learn to play piano. Expert piano instructor Peter Darling shows you how to go from learning notes to playing songs.

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Yes, You Can Mix Your Own Music

Hey aspiring musicians! Wanna record and edit your own music, but don't know how to use GarageBand? Well Mahalo's audio expert Joey Biagas is here to walk you through the process.

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Play a Yuletide Serenade

Who needs a surplus of holiday CDs when you have Mahalo's guitar expert Jen Trani to teach you how to play all the classics on your guitar?!

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Deck the Halls

Make your own holiday decorations with a bevy of crafts from Mahalo's artsy experts. In this lesson, you'll learn how to make a Christmas centerpiece with Keltie Colleen.

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The Right Way to Breastfeed

Breastfeeding can be a daunting task. You have so many questions. Well Mahalo's lactation expert Kimberly Durdin has the answers. Like how to correct latch-on problems.

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Meet Author Steven Pressfield

You asked, Steven answered! Check out his responses about "The Warrior Ethos," the Marine Corps and his Writing Wednesday blog.

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Lose the Flab

Learn three quick exercises that will help tone and strengthen your arm muscles, no gym required.

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Roll with the Stones

Who wouldn't want to learn a classic tune by a legendary rock band on the guitar? Mahalo guitar expert Jay St. Germain teaches you how to play "Let It Bleed" by the Rolling Stones.

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Style Your Hair like Emma Watson

If you're all about Emma Watson's short pixie haircut, Mahalo hair styling expert Amy Panero can help you achieve it.

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Meet the Author: Pen Densham

Meet the writer behind the classic film, "Robin Hood: Prince of Thieves" with his new book, "Riding the Alligator: Strategies for a Career in Screenplay Writing (and not getting eaten)."

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Get Some Culture!

You're visiting New York and you haven't been to the Guggenheim?! Better not let Van Gogh hear you say that.

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Meet Sam Harris: Author and Philanthropist

The writer of several New York Times bestsellers including "The End of Faith," "Letter to a Christian Nation" and "The Moral Landscape" answers your questions for Mahalo's author series.

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Don't Shuffle Around

Lace up some tap shoes and put your shuffles to use as Mahalo's expert Tahlia Morgan teaches you how to perfect this fundamental tap dance step.

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Grab a Nickel and Tap Your Feet

OK, so maybe C.C.R. wasn't referring to this style of dance, but anyone can learn how to tap dance in Mahalo's series hosted by Tahlia Morgan.

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Create a New Session in Pro Tools

To begin your journey to pop stardom, you need to record some songs first, which you can do by first creating a new session in Pro Tools.

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How to Be a Better Public Speaker

Public speaking can be a daunting task--but it doesn't have to be! Check out WellCast's guide to becoming a great public speaker.

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How to Be More Productuve

WellCast shows you how to improve your productivity.

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WellCast - Notetaking

Taking notes can mean the difference between passing and failing a class. Luckily, WellCast is here for you!

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WellCast - Willpower Workout

WellCast shows you how to keep momentum so you can achieve your goals.

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How to De-Clutter

WellCast guides you on how to have an organized home--and a healthier life.

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Sun Challenge

Who says the sun is bad?

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Party Survival Guide for Introverts

Does a party stress you out more than a trip to the dentist? Find out how to make it through one alive.

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Intense Full Body Workout

XHIT delivers free, daily workouts that target a variety of different parts of the body. In this ten minute routine, you will learn how to get a full body workout using only your own body weight.

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The Navy Seal Workout

Beginning with cardio, this routine takes you through a workout that hits your legs, abs and back.

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Guilt-Free Fruit Kabob

This simple low-fat, low-calorie dessert recipe is great if you're looking to satisfy your post dinner munchies with strawberries, plums and blueberries without breaking your diet plan.

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The Best Pad Thai Recipe

Who makes the best pad thai recipe, Alton Brown or Tommy Tang? The hosts of Recipe Wars pit two versions of this classic dish against each other.

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Get Those Evil Pigs!

If you've ever cursed the screen in frustration trying to beat a level of Angry Birds, but couldn't manage to master it, Mahalo's team of expert gamers are here to help you towards victory.

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Draw Donner, Draw Blitzen and Comet and Cupid

This holiday season, give your loved ones hand-drawn Christmas cards featuring their favorite seasonal cartoon charaters. Mahalo drawing expert Ken O'Brien shows you how.

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Confound the Riddler!

The new Batman: Arkham City is out. Time to conquer every level as the world's greatest detective. Mahalo video gamer Jon Ryan walks you through all the Riddler's puzzles.

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Get Audrey's Hair

Take a Roman holiday from your boring hairstyle and copy Audrey Hepburn's look with these styling tips from Mahalo's expert Gillian Kuhlmann.

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Get Started with Adobe After Effects

Mahalo's software expert Gene Shaw will give you a basic overview of the many functions available in Adobe's digital motion graphics and compositing software.

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More Bangs for Your Buck

Learn the tips and tricks for styling your own bangs with a short haircut with Mahalo hair stylist Gillian Kuhlmann.

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With a Little Help from Mahalo

When it comes to learning how to play the Beatles song "With a Little Help from My Friends," guitar expert Julie Meyers is just the friend you need.

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Start to Finish

Understand the basics of your Final Cut Pro X timeline as Mahalo's Justin Zagri explains how to create and edit a project.

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Powerhouse of the Cell

Biology time! If you want to know about how your cells get energy, learn about mitochondria from Mahalo biology expert Mary Poffenroth.

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Juice It Yourself

Improve your digestion with homemade, freshly squeezed carrot juice. Our natural food expert Kristina Jackson explains the benefits of drinking it and demonstrates how to juice your own.

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Learn to Play the Blues

If you've got a guitar and the blues in your soul, Ben Jaffe's here to help. This intermediate guitar lesson teaches you how to play what your heart already knows.

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One-Up GarageBand with Some Real Guitar

Mahalo guitar expert Brandon Slavinski shows you how to play "How's it Going to Be" by Third Eye Blind from start to finish. Put down the controller and pick up that guitar!

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Line Your Eyes Like A Pro

Learn how to properly apply eyeliner for your next night out from Mahalo's beauty experts.

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Master Your Own Sound in GarageBand

Mahalo's audio expert Joey Biagas shows you how to use loop recording in GarageBand to efficiently combine multiple takes of a recording or edit them in a variety of ways.

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How to Deal with Embarrassment

Here's our guide on how to overcome those not-so-glorious moments.

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WellCast - Long-Term Relationships

LTRs can be hard, but WellCast is here to show you how to overcome the distance!

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WellCast - Sleep and Creativity

The right amount of sleep can do wonders!

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WellCast - Anger Management

We all face anger, but it doesn't mean we have to allow it to take over our lives!

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Coming Out

Today on WellCast, we're talking about that life-changing moment of telling someone that you're gay. We'll help you prepare for that moment, whenever you decide to take it, and give you some resources to turn to, should you need them.

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How to Ask Your Crush on a Date

We’re talking about that stupid, awkward, awesome, awful feeling of liking someone—and we’re going to make you do something about it. We’re going to give you our four tips for asking him out on a date.

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Natalie Portman Workout

In addition to her ballet training, Natalie adhered to intense endurance and cross-training workouts to get her "Black Swan" body. Today on XHIT, Rebecca-Louise shows you all the right moves to get a toned dancer's physique.

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Spice Up Your Strumming Style

Once you've mastered the basics, add some flair to your guitar playing with Mahalo's Master Rhythm Guitar app.

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Fifty Nifty States

From Florida to Maine and Alaska to Hawaii, you can learn to draw all of the US's 50 states and learn their abbreviations—a skill that's sure to impress all your friends.

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Talk Turkey

Stressed about preparing the perfect Thanksgiving dinner for your family? Worry no more; Mahalo's bevy of cooking hosts are here to help you through the holiday.

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Guitar-ology 101

Start here for your crash course in learning to play guitar. Follow guitar expert Jen Trani as she shows you all the part of the guitar, how to play some chords then put them together in a song.

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Have a Musical Holiday

Your holiday party guests will be endlessly enthralled with your Christmas song playing skills. Join Mahalo guitar teacher Jen Trani as she teaches you how to play "Jingle Bells."

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Flawless Pie Crust

In Mahalo's Baking Basics course, you'll learn how to create the perfect pie crust with the help of Mahalo cooking expert Stacey Hicks. (Bonus: It's not as hard as you think!)

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Determining Roots

For those having trouble determining roots using the discriminant of the quadratic formula, math expert Allison Moffett can show you how.

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Change That Flat

Don't be intimidated by a flat tire. If you're stuck, check out this handy guide to switching out a flat.

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Over Medium—Just Right

If your fried eggs are coming out too easy or hard, watch this instructional video to make sure they come out over medium every time.

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From "Sideways" to "Vertical"

Join author Rex Pickett as he answers reader questions on everything from turning his book into a movie and pairing wine with tuna salad.

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Getting Around Italy

Mahalo Italian expert Nadia Lanfranconi teaches you how to ask "Where can I find a taxi?" in Italian.

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Piano for the Kids

Learn how to play the child favorite, "Skidamarink," on the piano and dazzle your kids!

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What's the Deal With Kale?

Learn what makes kale a super-healthy superfood with Mahalo's natural food expert Kristina Jackson.

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Much Ado About Tofu

Mahalo's cooking expert Judith Jones explains the best way to incorporate this delicious, nutritious food into your recipes.

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